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search for: home about us latest posts choose your goals practice self care soft skills wake up early contact us latest posts accessorise your car by francis bradley posted march 14, 2018 choose your goals what are soft skills? by francis bradley posted february 25, 2018 latest posts how to choose your goals by francis bradley posted february 20, 2018 choose your goals latest posts practice self care soft skills stay on track with your goals wake up early how to practice self care posted on february 10, 2018 when life gets overwhelming and stressful, your mental health can take a backseat to work, school, and taking care of a family. however, for any of those important things to happen you need to have a healthy outlook and attitude. anyone who has struggled with depression, anxiety, or general overwhelm will tell you that simply making the bed is a … continue reading by francis bradley comments off on how to practice self care latest posts accessorise your car by francis bradley march 14, 2018 comments off on accessorise your car 17 choose your goals what are soft skills? by francis bradley february 25, 2018 comments off on what are soft skills? 26 latest posts how to choose your goals by francis bradley february 20, 2018 comments off on how to choose your goals 22 latest posts how to wake up early by francis bradley february 15, 2018 comments off on how to wake up early 15 choose your goals how to practice self care by francis bradley february 10, 2018 comments off on how to practice self care 25 choose your goals how to stay on track with your goals by francis bradley february 5, 2018 comments off on how to stay on track with your goals 16 latest posts accessorise your car brand new cars that are fresh out of the showroom always bring about a sense of pride and happiness. these cars are gleaming and shiny, and most people can’t wait to get behind the wheel of a brand new car. while having a new car is excellent, it does not have any character; neither the nature of the owner. accessorising your vehicle and getting it outfitted with some of the latest vinyl car wrappings, tech gadgets, and covers is a fantastic way to bring character and uniqueness to your car. if you have an old car, apart from the usual scrub up with car wax and refurb with new wheel trims, accessorising it is bound to make it look like new. simultaneously, you could also speak to a few dealers for pre-owned cars and consider changing up your car to get a new ride at a lower price point. however, if a new car is not on your books, then older looking cars benefit the most through minor accessorising and revamping the look and feel. most cars need a well-furnished and accessorised look to make owners feel comfortable while driving. let us look at a few ways to accessorise your car and make it look and feel brand new again. stereo sound system: a powerful stereo sound system can work wonders towards the sound output of your car. company fitted sound systems cannot give the same sound quality and sound production as that of custom-fitted sound systems. invest in best-in-quality surround-sound car audio systems that are bluetooth enabled to increase the quality of your driving experience. you can safely answer calls on your bluetooth-enabled sound system without making the drive a safety risk to you or your fellow passengers. vinyl car wrapping: personalise your car with a unique vinyl car wrapping. low cost and fresh looking, car wraps enhance the aesthetic and premium appeals of your vehicle by making it look brand new. most vinyl films are engineered to wrap comfortably around the contours and curves of cars. you can also opt for exclusive digital prints in a wide variety of colors, graphics, designs, and styles to make your vehicle stand out. these vinyl wrappings also save the original colour of your car and keep it scratch and dust-proof in case you want to sell your vehicle at a later date with the company-given paint job. car seat covers: car seat covers are crucial to the look and feel of your car. most company fittings are standard issue seat covers that do a primary job of protecting the car seat. you can change the seat covers to add style and character to your car. pair your seat covers with the exterior colour of your car while ensuring it complements the interior design and feel of your accessories. opt for designs, colours, styles, patterns, and textures that suit your weather conditions, car colour, and overall aesthetics of your car. lighting: if you are fond of eye-catching lighting, then opt for some cabin lights in muted led. you can also choose neon light towards the rear end or the chassis of the car. rear lights can also be upgraded to enhance the look and driving quality. having a robust set of powerful lights help prevent accidents and increase visibility on foggy days. customise your rear and front lights to add to the uniqueness of your car. tinted windows: tinted windows are a fantastic and inexpensive option to accessorise your car to make it look sleeker and better looking. tinted windows have a host of benefits like uv protection and privacy, notes callum from hgv training sussex . most people prefer doing tinting themselves, but it is always better to get it done by a professional. many times there is a chance of damaging the car windows. this might also prove to be a safety hazard in the case of an emergency or accident. opt for sound quality, slightly expensive tints as against low-cost ones, since cheaper ones may turn a deep purplish colour over time. change up your car: the easiest and best way to enhance your driving experience is to get a new car. look for options to trade in your old car for a new one, since this is a great motivator to succeed in your quest for quality. more modern vehicles have lesser maintenance costs and longer lives. the fuel consumption per litre is also lower as against older models of cars. weigh the costs versus the benefits of purchasing a new model and refurbishing and accessorising your old one. always opt for the option that is lighter on your pocket to get the best value for your money. what are soft skills? soft skills are crucial to your ability to succeed in your job, land your dream career, and have successful relationships. where hard skills relate to job-specific and task-specific certifications, like learning a specific computer software or getting a required certificate, soft skills are purely inter-personal. they aren’t as easily evaluated or proven. soft skills include empathy, attitude, teamwork, creative thinking, flexibility, and listening skills among many others. it’s important to continually develop our soft skills because strength in them can determine what your boss thinks of you, if co-workers enjoy working with you, or if you make a supportive partner to your spouse. they are hard to evaluate but can be easily worked on every day through your daily routines. for example, if you want to improve your listening skills, remember you have 2 ears and 1 mouth. spend 2/3 of most of your conversations listening and 1/3 speaking. if you want to improve your time management, create a schedule on your phone or on paper, and set alarms on your phone 15 minutes before you need to switch to a new task. soft skills are incredibly important to your relationships at home and in your career. how to choose your goals we love everything about setting goals. they give you something concrete to work towards that will benefit you in the long run. however, with so many facets of life that need attention, where do you even start with goal-setting? we recommend choosing 1-3 goals in each of these categories: financial, physical body, career, relationships, and personal. here are some examples: financial goals: pay off x amount of debt, save up x amount for down payment on ahouse, pay for a new car in cash. physical body: lose 15 pounds, be able to run a marathon, grow my hair out without coloring it. career: earn a raise, switch to an industry i care about, decrease hours spent at theoffice. relationships: go out on a date night once a week, spend time each day checking in with someone i love, set new boundaries for energy-stealing friendships. personal: feel at peace within myself, learn how to speak up for myself, become less judgemental. your goals should lead you in the direction you want your life to go. think about where you want to be in 5 years, 10 years, 15 years. what are the steps that need to be taken to get you there? those steps are your goals. how to wake up early there simply aren’t enough hours in the day to do everything you need to. even the best of us have tried to jam pack our schedules, but that often leaves us feeling stressed. the best tip we could ever give you is to wake up earlier than anyone else you live with. it allows a couple hours of uninterrupted focus, silence, and a peaceful atmosphere as the sun rises and birds sing. whether you work from home, are a student, or never have time to make working out a priority, waking up earlier will solve the problem of not having enough time to get tasks done. getting 8 hours on average of sleep a night is crucial to being able to function during the day. so, waking up earlier also means going to bed earlier. this is a transition that can happen over a couple days or weeks. start by waking up 15 minutes earlier; that night, go to bed 30 minutes earlier. the next morning, wake up 30 minutes earlier; that night go to bed 45 minutes earlier. and,so on and so forth. as you progressively go to bed and wake up earlier, you will become less tired during the day. your body will adjust to the routine andwaking up earlier will energize you for the day. before you go to bed, put away all electronics and distracting screens. the led light in phone and computer screens prevents your body from producing melatonin, a hormone our body produces to start the sleep process. so, put away the screens and crack open anold-fashioned paper book. oh, and leave your phone on the opposite side of the room so that you physically must get out of bed to turn off the alarm. when your alarm goes off in the morning, make sure you set a backup alarm 5 minutes after the first one. the first alarm will jolt your mind awake, the second will cause your body to stir and wake up. if that doesn’t work for you, use an alarm app that combines the sound with a math equation. that annoying alarm sound won’t turn off until you get the math problem correct. waking up earlier can add precious time to your day to get things done. we all have goals to achieve and busy lives to maintain, adding a couple extra hours to work on them can only help! how to practice self care when life gets overwhelming and stressful, your mental health can take a backseat to work, school, and taking care of a family. however, for any of those important things to happen you need to have a healthy outlook and attitude. anyone who has struggled with depression, anxiety, or general overwhelm will tell you that simply making the bed is a difficult task. take care of your mental health with self-care so that you don’t become overwhelmed by life’s stresses. self-care is everything and anything that makes you feel relaxed and happy. it can be done for 10 minutes or a whole week-long vacation. what matters is you feel the relief and relaxation of taking a break because you work hard and deserve it. or even if you didn’t work hard, you still deserve to feel inner peace. anything that brings you calmness and serenity can be considered self-care. here are some ideas: take a calming bubble bath to relax your muscles and mind treat yourself to a mani-pedi on your day off as a reminder that you deserve to be pampered allow yourself 15 minutes of silence in the car when you get home from work, before being attacked by your well-meaning kiddos go for a run (even if you tell yourself you don’t have time to workout today), it will help your body produce endorphins which lighten your mood buy yourself a lottery card, you are one in a million after all pet an animal because physical touch for something that depends on us is rewarding plan your next vacation, even if it’s just a day trip somewhere close to home read a book about something that interests you personally, not related to school or your industry declutter your space, because you are an important person who requires a productive and clean space to be powerful choosing a self-care practice that suits who you are and yourlifestyle is so important to your emotional and mental health. sometimes, when we’re busy taking care of others at home or at work, we neglect to take care of ourselves. take this blog post as a personal message to you: you deserve to be treated well. you have earned a break, even if you only give yourself 10 minutes. you are exceptional at what you do and doing what you do is only possible if you are healthy. how to stay on track with your goals every january, we all feel so inspired to pick out resolutions that banish all our vices which will ideallyleave us with the perfect version of ourselves. and every january, it feels a little too good to be true. although there is something to be said for making it one week on a diet, what about 3 months from now? chances are you’ll lose the spark to keep going. so, we created a list of 6tips that will help you stay on track with your goals year-round. break your goal into smaller bite-sized every month aim to complete one of those chunks. as the months go by you’re able to consistently work towards the ultimate goal without feeling overwhelmed by trying to do it all at once. book time in your monthly or weekly schedule to work on those baby steps. when it’s planned for you to be meeting a friend at the gym on certain days, you have fewer opportunities to chicken out. at the end of each month do a goals audit to see if you’re on track. did you complete the baby step that needed to be done this month? do you know what the next step is and are you prepared? take some time to really evaluate how you did and how you can improve. let a friend keep you accountable. maybe you’re both not so great at sticking to a goal plan. keep each other in the loop of your baby steps to complete each month and stay on top of each other. don’t quit the whole process if you mess up one month. say you lost control of your priorities in february and now you’ll be a step behind in march. so, what? no one said reaching your goals was going to be easy. it sucks butkeep moving forward. don’t compare your journey to others. they may have lost more weight than you, but you don’t know how long they’ve been working on that journey from the inside. just keeps your eyes on your own prize and send good vibes to those reaching for their own. you don’t need to put an immense amount of pressure on yourself to achieve your goals. you just have to want it enough to make the baby steps part of your daily priorities. you can get what you want, but there will be struggles on the way. learn to accept that life is a journey and you only get what you want by moving forward. welcome to getupandgo lifestyle blog a community dedicated to improving your productivity and making your day run smoother. if you have big goals , big dreams, but not so good execution, you’re in the right place. you’ll find tips, guides, and how-to’s that will grow your organizational skills and develop your soft skills! about us getupandgo is run by a team of organization and productivity snobs who love motivating others to achieve their goals! everyone has dreams for their career, relationships, and personal life; not everyone has the discipline to achieve them. read more advertisement recent posts accessorise your car francis bradley march 14, 2018 what are soft skills? francis bradley february 25, 2018 how to choose your goals francis bradley february 20, 2018 around the web pretty pastel tablescape for spring + summer why i’ll never go without conditioner again family weekend getaway to panama city beach having fun with the new fujifilm instax sq6 hand-me-downy party last-minute mother’s day gift guide copyright 2018. getupandgo lifestyle blog. all rights reserved. | privacy policy | terms of use

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
mygetupandgo.co.uk

Registrant:
Lyonsdown Ltd

Registrant type:
Unknown

Registrant's address:
22-23 Arcadia Avenue
London
London
N3 2JU
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 05-Oct-2011
Expiry date: 05-Oct-2017
Last updated: 29-Sep-2015

Registration status:
Registered until expiry date.

Name servers:
ns.123-reg.co.uk 212.67.202.2
ns2.123-reg.co.uk 62.138.132.21

WHOIS lookup made at 14:54:19 11-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS mygetupandgo.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Lyonsdown Ltd

TYPE
Unknown

ADDRESS
22-23 Arcadia Avenue
London
London
N3 2JU
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2011-10-05

  CHANGED 2015-09-29

STATUS
Registered until expiry date.

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

  NAME mygetupandgo.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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